sopa de tomate con pescado
Nutritional Overview
Plato con sopa de tomate y trozos de pescado blanco cocinado a la plancha o al horno. Valores estimados segun lo visible en la imagen; ingredientes no claramente identificables se han puesto en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, sopa de tomate con pescado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! sopa de tomate con pescado provides 24g of protein, supporting muscle growth, repair, and satiety.
• sopa de tomate con pescado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• sopa de tomate con pescado contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sopa de tomate con pescado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco contributes 120 calories (43% of total calories).
• Protein sources: pescado blanco provide essential amino acids for muscle health.
• Energy sources: sopa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sopa de tomate
220gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
pescado blanco
110gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
aceite de coccion
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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