Sopa de res con verduras y tofu
Nutritional Overview
Sopa de res con col, pimiento verde, cilantro y tofu. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han asignado como 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de res con verduras y tofu contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de res con verduras y tofu provides 36g of protein, supporting muscle growth, repair, and satiety.
• Sopa de res con verduras y tofu provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Sopa de res con verduras y tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sopa de res con verduras y tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (46% of total calories).
• Protein sources: carne de res, caldo de res, queso duro provide essential amino acids for muscle health.
• Energy sources: col supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
col
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo de res
200gr
Protein: 7g
| Carbs: 5g
| Fat: 0g
queso duro
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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