sopa de res con verduras
Nutritional Overview
Sopa casera de res con verduras como zanahoria, coliflor y papa. Valores estimados, algunos ingredientes pueden no ser visibles o identificables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de res con verduras contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de res con verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• sopa de res con verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), sopa de res con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa de res con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (64% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: zanahoria, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
coliflor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
caldo de res
250gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
cilantro y condimentos
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papa
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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