Sopa de res con verduras
Nutritional Overview
Sopa tradicional de res con verduras como maíz, papa, zanahoria, cebolla larga y cilantro en caldo. Algunos valores pueden ser aproximados y el contenido de azúcar es principalmente de los vegetales. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de res con verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de res con verduras provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sopa de res con verduras is an excellent energy source for active individuals and athletes.
• Sopa de res con verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de res con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res con hueso contributes 180 calories (49% of total calories).
• Protein sources: carne de res con hueso, caldo de res provide essential amino acids for muscle health.
• Energy sources: mazorca de maíz, papa, caldo de res supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res con hueso
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
mazorca de maíz
60gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
papa
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebolla larga
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo de res
250gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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