Sopa de pollo y verduras
Nutritional Overview
Sopa casera de pollo con verduras variadas como zanahoria, papa, apio, pimiento rojo, judía verde y guisantes en caldo de pollo. Valores estimados; ingredientes y cantidades pueden variar. Si algún ingrediente no es visible, su valor se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de pollo y verduras contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de pollo y verduras provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sopa de pollo y verduras is an excellent energy source for active individuals and athletes.
• Sopa de pollo y verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de pollo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 140 calories (44% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: zanahoria, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
zanahoria
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papa
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
apio
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
judía verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
guisantes
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
caldo de pollo
250gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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