Sopa de pollo y verduras
Nutritional Overview
Sopa casera de pollo con verduras como papa, zanahoria y cebolla en caldo de pollo. Valores estimados, ingredientes ocultos o condimentos no incluidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, Sopa de pollo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sopa de pollo y verduras offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Sopa de pollo y verduras is an excellent energy source for active individuals and athletes.
• Sopa de pollo y verduras contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de pollo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 393 calories (72% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: zanahoria, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
250gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
zanahoria
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papa
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
caldo de pollo
250gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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