sopa de pollo cremosa
Nutritional Overview
Sopa cremosa de pollo con leche, huevo, zanahoria y fideos. Los valores son estimados y algunos ingredientes pueden faltar o tener valores desconocidos, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de pollo cremosa contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• sopa de pollo cremosa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sopa de pollo cremosa provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), sopa de pollo cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sopa de pollo cremosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 120 calories (38% of total calories).
• Protein sources: pollo, leche, huevo provide essential amino acids for muscle health.
• Energy sources: fideos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fideos
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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