Sopa de pollo con verduras
Nutritional Overview
Sopa casera con muslo de pollo, papa, maíz, zanahoria, tomate, cebolla, calabacín y un poco de aceite vegetal. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de pollo con verduras contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de pollo con verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sopa de pollo con verduras is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sopa de pollo con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa de pollo con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo contributes 180 calories (44% of total calories).
• Protein sources: Muslo de pollo provide essential amino acids for muscle health.
• Energy sources: Papa, Maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Papa
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Maíz
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Calabacín
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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