sopa de pollo con verduras
Nutritional Overview
Sopa casera de pollo con verduras como zanahoria, calabaza, judías verdes, maíz, papa y fideos en caldo de pollo. Algunos valores estimados y el caldo no contiene calorías significativas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de pollo con verduras contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de pollo con verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), sopa de pollo con verduras is an excellent energy source for active individuals and athletes.
• sopa de pollo con verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sopa de pollo con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 165 calories (48% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: zanahoria, maíz, papa, fideos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
calabaza
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
judías verdes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maíz
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
papa
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
fideos
30gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
caldo de pollo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!