sopa de pollo con pasta
Nutritional Overview
Sopa de pollo con pasta, zanahoria y cebolla. Valores estimados, algunos ingredientes como sal y agua no aportan calorías. La suma de macronutrientes y calorías es aproximada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, sopa de pollo con pasta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! sopa de pollo con pasta provides 26g of protein, supporting muscle growth, repair, and satiety.
• sopa de pollo con pasta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• sopa de pollo con pasta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sopa de pollo con pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alas de pollo contributes 180 calories (64% of total calories).
• Protein sources: alas de pollo, pasta de sopa provide essential amino acids for muscle health.
• Energy sources: pasta de sopa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alas de pollo
90gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
pasta de sopa
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
agua
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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