Sopa de pollo con papa
Nutritional Overview
Sopa tradicional de pollo con papa, fideos, caldo, cilantro y un poco de aceite. Algunos valores como azúcar y grasas exactas son estimados; ingredientes menores pueden faltar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sopa de pollo con papa provides moderate energy and can fit well into most balanced meal plans.
• Sopa de pollo con papa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sopa de pollo con papa provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sopa de pollo con papa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa de pollo con papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 120 calories (44% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: papa, fideos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
papa
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
fideos
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
caldo de pollo
200gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!