sopa de pollo con maíz
Nutritional Overview
Sopa casera con pechuga de pollo, maíz, cebolla, cilantro y caldo. Algunos valores estimados por visibilidad limitada de ingredientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de pollo con maíz contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de pollo con maíz provides 28g of protein, supporting muscle growth, repair, and satiety.
• sopa de pollo con maíz provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• sopa de pollo con maíz contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sopa de pollo con maíz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (53% of total calories).
• Protein sources: pechuga de pollo, mazorca de maíz provide essential amino acids for muscle health.
• Energy sources: mazorca de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
mazorca de maíz
70gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo de pollo
250gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
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