sopa de pollo casera
Nutritional Overview
Sopa de pollo casera con ingredientes visibles como pollo, zanahoria, cebolla, ajo, pimiento, cebollín, cilantro y agua. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, sopa de pollo casera provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! sopa de pollo casera provides 28g of protein, supporting muscle growth, repair, and satiety.
• sopa de pollo casera provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), sopa de pollo casera provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! sopa de pollo casera is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 220 calories (76% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo
150gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
agua
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebollín
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimiento
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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