Sopa de pollo ,arroz y platano
Nutritional Overview
Sopa nutritiva con pollo, arroz y plátano, buena fuente de proteínas y carbohidratos con bajo contenido graso y azúcares naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de pollo ,arroz y platano contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de pollo ,arroz y platano provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sopa de pollo ,arroz y platano is an excellent energy source for active individuals and athletes.
• Sopa de pollo ,arroz y platano contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa de pollo ,arroz y platano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sopa de pollo, arroz y platano contributes 350 calories (100% of total calories).
• Protein sources: sopa de pollo, arroz y platano provide essential amino acids for muscle health.
• Energy sources: sopa de pollo, arroz y platano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sopa de pollo, arroz y platano
300gr
Protein: 20g
| Carbs: 40g
| Fat: 8g
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