Nutritional Overview
Sopa nutritiva de pescado elaborada con mero, gambas, mejillones y calamar en caldo de pescado con verduras, rica en proteínas y moderada en grasas.
Health Insights & Benefits
• Sopa de pescado con mero, gambas, mejillones y calamar contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de pescado con mero, gambas, mejillones y calamar provides 35g of protein, supporting muscle growth, repair, and satiety.
• Sopa de pescado con mero, gambas, mejillones y calamar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sopa de pescado con mero, gambas, mejillones y calamar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sopa de pescado con mero, gambas, mejillones y calamar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mero contributes 120 calories (28% of total calories).
