sopa de pescado
Nutritional Overview
Sopa de pescado con cebolla, palomitas de maíz, limón, ajo y cilantro. Algunos valores fueron estimados por observación visual y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de pescado contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de pescado provides 20g of protein, supporting muscle growth, repair, and satiety.
• sopa de pescado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• sopa de pescado contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sopa de pescado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado cocido contributes 120 calories (39% of total calories).
• Protein sources: caldo de pescado, pescado cocido provide essential amino acids for muscle health.
• Energy sources: palomitas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caldo de pescado
250gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
palomitas de maíz
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
limón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pescado cocido
100gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
cilantro
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ajo
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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