sopa de pescado
Nutritional Overview
Sopa de pescado con papas, fideos, huevo, tomate, cebolla y cilantro. Algunos valores estimados por observación visual. Valores faltantes se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de pescado contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de pescado provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), sopa de pescado is an excellent energy source for active individuals and athletes.
• High in fats (15g), sopa de pescado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! sopa de pescado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado contributes 150 calories (37% of total calories).
• Protein sources: pescado, fideos, huevo provide essential amino acids for muscle health.
• Energy sources: papa, fideos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
papa
150gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
fideos
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
huevo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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