sopa de patata y repollo
Nutritional Overview
Sopa ligera con patata, repollo, zanahoria y agua. Valores estimados, algunos ingredientes y valores pueden faltar o estar incompletos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de patata y repollo contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• sopa de patata y repollo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), sopa de patata y repollo is an excellent energy source for active individuals and athletes.
• sopa de patata y repollo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! sopa de patata y repollo is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 200 calories (55% of total calories).
• Protein sources: chorizo, iogurt de chocolate de soja provide essential amino acids for muscle health.
• Energy sources: patata, repollo, iogurt de chocolate de soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
300gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
repollo
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chorizo
10gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
iogurt de chocolate de soja
100gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!