Sopa de mondongo
Nutritional Overview
Sopa tradicional a base de mondongo con vegetales y especias, rica en proteínas y con un sabor intenso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de mondongo contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de mondongo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sopa de mondongo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sopa de mondongo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa de mondongo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mondongo contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
mondongo
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
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