sopa de milho com frango
Nutritional Overview
Sopa cremosa e nutritiva de milho com leite integral e frango desfiado, agora com porção extra. Rica em carboidratos e proteínas, com teor moderado de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de milho com frango contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• sopa de milho com frango offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sopa de milho com frango provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), sopa de milho com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa de milho com frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milho contributes 180 calories (43% of total calories).
• Protein sources: milho, frango desfiado provide essential amino acids for muscle health.
• Energy sources: milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milho
180gr
Protein: 6g
| Carbs: 24g
| Fat: 3g
leite integral
60gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
frango desfiado
60gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
caldo de sopa adicional
140gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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