Sopa de mariscos
Nutritional Overview
Sopa de mariscos con camarón, pescado, maíz mote, cebolla morada, lechuga y camote en caldo de pescado. Algunos ingredientes tienen valores calóricos estimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de mariscos contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de mariscos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sopa de mariscos provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sopa de mariscos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa de mariscos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado contributes 80 calories (26% of total calories).
Detailed Ingredient Breakdown
camarón
Protein: 0g
| Carbs: 0g
| Fat: 0g
pescado
Protein: 0g
| Carbs: 0g
| Fat: 0g
maíz mote
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo de pescado
Protein: 0g
| Carbs: 0g
| Fat: 0g
camote
Protein: 0g
| Carbs: 0g
| Fat: 0g
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