Sopa de macarrão com tofu
Nutritional Overview
Sopa quente feita com macarrão de arroz, tofu, cebolinha e missô; rica em proteínas e com baixo teor de gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de macarrão com tofu contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de macarrão com tofu provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sopa de macarrão com tofu is an excellent energy source for active individuals and athletes.
• Sopa de macarrão com tofu contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de macarrão com tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão de arroz contributes 140 calories (47% of total calories).
• Protein sources: tofu, macarrão de arroz, missô provide essential amino acids for muscle health.
• Energy sources: macarrão de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
100gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
cebolinha
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
macarrão de arroz
50gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
missô
15gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
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