Sopa de lentilhas
Nutritional Overview
Sopa de lentilhas vermelhas com cenoura, cebola e azeite de oliva. Valores estimados com base nos ingredientes visíveis. Ingredientes adicionais ou temperos não visíveis foram considerados como tendo 0 calorias.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sopa de lentilhas provides moderate energy and can fit well into most balanced meal plans.
• Sopa de lentilhas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sopa de lentilhas is an excellent energy source for active individuals and athletes.
• Sopa de lentilhas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sopa de lentilhas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilhas vermelhas contributes 150 calories (65% of total calories).
• Protein sources: lentilhas vermelhas provide essential amino acids for muscle health.
• Energy sources: lentilhas vermelhas, cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilhas vermelhas
100gr
Protein: 11g
| Carbs: 26g
| Fat: 1g
cenoura
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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