Sopa de lentilha rosa com cenoura
Nutritional Overview
Sopa nutritiva feita com lentilha rosa, cenoura e outros vegetais cozidos em caldo de legumes com um toque de azeite de oliva; rica em proteínas vegetais e fibras.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Sopa de lentilha rosa com cenoura provides moderate energy and can fit well into most balanced meal plans.
• Sopa de lentilha rosa com cenoura offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sopa de lentilha rosa com cenoura is an excellent energy source for active individuals and athletes.
• Sopa de lentilha rosa com cenoura contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sopa de lentilha rosa com cenoura is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilha rosa contributes 180 calories (62% of total calories).
• Protein sources: lentilha rosa provide essential amino acids for muscle health.
• Energy sources: lentilha rosa, cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilha rosa
100gr
Protein: 12g
| Carbs: 26g
| Fat: 1g
cenoura
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebola
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
caldo de legumes
100gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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