Sopa de lentejas con pollo y verdura
Nutritional Overview
Sopa nutritiva de pollo con lentejas, zanahoria, calabacita, brócoli y caldo de pollo. Rica en proteína y fibra, con bajo contenido en grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de lentejas con pollo y verdura contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de lentejas con pollo y verdura provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sopa de lentejas con pollo y verdura is an excellent energy source for active individuals and athletes.
• Sopa de lentejas con pollo y verdura contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sopa de lentejas con pollo y verdura is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 120 calories (38% of total calories).
• Protein sources: pechuga de pollo, lentejas provide essential amino acids for muscle health.
• Energy sources: lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
lentejas
60gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
zanahoria
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
calabacita
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brócoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
caldo de pollo
200gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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