Sopa de lentejas con carne
Nutritional Overview
Sopa casera con lentejas, carne con hueso, zanahoria, brócoli, papa y cebolla. Algunos ingredientes pueden no ser visibles y sus calorías se estimaron.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sopa de lentejas con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa de lentejas con carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sopa de lentejas con carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sopa de lentejas con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa de lentejas con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne con hueso
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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