sopa de lentejas
Nutritional Overview
Parece una sopa de lentejas espesa con verduras y algo de aceite. Los valores son estimados visualmente. Los ingredientes no claramente visibles, como caldo y especias, se registran con 0 calorías cuando faltan datos exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, sopa de lentejas provides moderate energy and can fit well into most balanced meal plans.
• sopa de lentejas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), sopa de lentejas is an excellent energy source for active individuals and athletes.
• sopa de lentejas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sopa de lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 174 calories (61% of total calories).
• Protein sources: lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
150gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
caldo y especias
120gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!