sopa de lentejas
Nutritional Overview
Sopa de lentejas con tocino, cebolla, zanahoria, agua, sal y pimienta. Algunos valores estimados y otros ingredientes pueden faltar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de lentejas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• sopa de lentejas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), sopa de lentejas is an excellent energy source for active individuals and athletes.
• sopa de lentejas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sopa de lentejas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 180 calories (56% of total calories).
• Protein sources: lentejas, tocino provide essential amino acids for muscle health.
• Energy sources: lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
80gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
tocino
25gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
cebolla
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimienta
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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