sopa de lentejas
Nutritional Overview
Sopa de lentejas con cebolla y aceite vegetal. Algunos valores estimados por falta de información visual completa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de lentejas contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• sopa de lentejas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), sopa de lentejas is an excellent energy source for active individuals and athletes.
• High in fats (15g), sopa de lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! sopa de lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 180 calories (58% of total calories).
• Protein sources: lentejas provide essential amino acids for muscle health.
• Energy sources: lentejas, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
100gr
Protein: 9g
| Carbs: 30g
| Fat: 1g
cebolla
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!