Sopa de legumes com queijo
Nutritional Overview
Sopa de legumes com caldo, cenoura, batata, tomate, cebola, alho, azeite de oliva e queijo parmesão ralado por cima. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sopa de legumes com queijo provides moderate energy and can fit well into most balanced meal plans.
• Sopa de legumes com queijo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sopa de legumes com queijo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sopa de legumes com queijo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa de legumes com queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo parmesão ralado contributes 80 calories (30% of total calories).
• Protein sources: queijo parmesão ralado provide essential amino acids for muscle health.
• Energy sources: caldo de legumes, cenoura, batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caldo de legumes
250gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
cenoura
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
batata
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queijo parmesão ralado
20gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alho
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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