Sopa de Legumes com Carne
Nutritional Overview
Sopa nutritiva com carne, legumes e macarrão, fornecendo boa quantidade de proteínas, carboidratos moderados e baixo teor de gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de Legumes com Carne contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de Legumes com Carne provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sopa de Legumes com Carne is an excellent energy source for active individuals and athletes.
• Sopa de Legumes com Carne contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa de Legumes com Carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina contributes 150 calories (43% of total calories).
• Protein sources: Carne bovina, Legumes variados, Macarrão provide essential amino acids for muscle health.
• Energy sources: Legumes variados, Macarrão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina
200gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
Legumes variados
350gr
Protein: 5g
| Carbs: 18g
| Fat: 1g
Macarrão
150gr
Protein: 8g
| Carbs: 22g
| Fat: 2g
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