sopa de frijoles
Nutritional Overview
Sopa de frijoles con huevo cocido, aguacate, cebolla morada y chile seco en caldo base. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de frijoles contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• sopa de frijoles offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), sopa de frijoles is an excellent energy source for active individuals and athletes.
• sopa de frijoles contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sopa de frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles negros contributes 120 calories (39% of total calories).
• Protein sources: frijoles negros, huevo cocido provide essential amino acids for muscle health.
• Energy sources: frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles negros
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
cebolla morada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chile seco
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
caldo base
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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