Health Insights & Benefits
• At 250 calories, Sopa de frijoles provides moderate energy and can fit well into most balanced meal plans.
• Sopa de frijoles offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sopa de frijoles is an excellent energy source for active individuals and athletes.
• Sopa de frijoles contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de frijoles is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles blancos contributes 150 calories (60% of total calories).
