Sopa de frango com pão
Nutritional Overview
Sopa de frango com cenoura, batata, caldo de galinha e pão francês. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sopa de frango com pão provides moderate energy and can fit well into most balanced meal plans.
• Sopa de frango com pão offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sopa de frango com pão is an excellent energy source for active individuals and athletes.
• Sopa de frango com pão contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa de frango com pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 135 calories (50% of total calories).
• Protein sources: Frango desfiado, Pão francês provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
Cenoura
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Batata
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Caldo de galinha
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pão francês
50gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
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