Sopa de frango
Nutritional Overview
Sopa de frango com macarrão, batata, cenoura, tomate, cebola e salsinha. Valores estimados pela imagem e porção visível. Ingredientes não totalmente visíveis ou incertos foram estimados; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Sopa de frango provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sopa de frango provides 24g of protein, supporting muscle growth, repair, and satiety.
• Sopa de frango provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Sopa de frango contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 99 calories (35% of total calories).
• Protein sources: frango desfiado, macarrão provide essential amino acids for muscle health.
• Energy sources: macarrão, batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
80gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
macarrão
60gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
batata
45gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cenoura
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo de galinha
250gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
óleo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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