sopa de fideos udon
Nutritional Overview
Sopa japonesa con fideos udon, caldo de soya, carne de cerdo, algas y cebollín. Algunos valores son estimados por visibilidad limitada de ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de fideos udon contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• sopa de fideos udon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), sopa de fideos udon is an excellent energy source for active individuals and athletes.
• sopa de fideos udon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sopa de fideos udon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos udon contributes 150 calories (48% of total calories).
• Protein sources: fideos udon, carne de cerdo provide essential amino acids for muscle health.
• Energy sources: fideos udon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos udon
100gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
caldo de soya
200gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
carne de cerdo
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
algas
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebollín
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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