sopa de fideos con pollo y algas
Nutritional Overview
Sopa de fideos de arroz con trozos de pollo, algas marinas, zanahoria y cebolla en caldo de pollo. Los valores de azúcar y algunos micronutrientes no son visibles y se estiman en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, sopa de fideos con pollo y algas provides moderate energy and can fit well into most balanced meal plans.
• sopa de fideos con pollo y algas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sopa de fideos con pollo y algas provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• sopa de fideos con pollo y algas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sopa de fideos con pollo y algas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carnitas vegana santiveri contributes 90 calories (41% of total calories).
• Protein sources: carnitas vegana santiveri provide essential amino acids for muscle health.
• Energy sources: fideos arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
algas marinas
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
caldo de pollo
250gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
zanahoria
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carnitas vegana santiveri
70gr
Protein: 9g
| Carbs: 4g
| Fat: 3g
fideos arroz
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
calabacin
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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