sopa de fideos con carne
Nutritional Overview
Sopa casera con carne de res, zanahoria, calabacita, fideos y caldo. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de fideos con carne contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de fideos con carne provides 22g of protein, supporting muscle growth, repair, and satiety.
• sopa de fideos con carne provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• sopa de fideos con carne contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sopa de fideos con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 150 calories (48% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: zanahoria, fideos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
calabacita
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fideos
60gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
caldo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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