sopa de fideos
Nutritional Overview
Sopa de fideos con trozos de pollo en caldo, contiene ingredientes visibles como fideos, pollo, caldo y algo de aceite. Valores estimados, algunos datos pueden estar incompletos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, sopa de fideos provides moderate energy and can fit well into most balanced meal plans.
• sopa de fideos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sopa de fideos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• sopa de fideos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. sopa de fideos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos contributes 140 calories (48% of total calories).
• Protein sources: fideos, pollo provide essential amino acids for muscle health.
• Energy sources: fideos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
pollo
60gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
caldo de pollo
250gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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