Sopa de Elote con Verduras
Nutritional Overview
A nutritious soup featuring sweet corn, mixed vegetables, and creamy queso panela, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de Elote con Verduras contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sopa de Elote con Verduras offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Sopa de Elote con Verduras is an excellent energy source for active individuals and athletes.
• Sopa de Elote con Verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa de Elote con Verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso panela contributes 150 calories (43% of total calories).
• Protein sources: Elote (Corn), Verduras mixtas (Mixed vegetables), Queso panela provide essential amino acids for muscle health.
• Energy sources: Elote (Corn), Verduras mixtas (Mixed vegetables) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Elote (Corn)
150gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Verduras mixtas (Mixed vegetables)
100gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Queso panela
80gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
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