Sopa de crema de arveja
Nutritional Overview
A creamy pea soup rich in protein and fiber, with moderate carbs and low fats, making it a nutritious and light meal option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sopa de crema de arveja provides moderate energy and can fit well into most balanced meal plans.
• Sopa de crema de arveja offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Sopa de crema de arveja is an excellent energy source for active individuals and athletes.
• Sopa de crema de arveja contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de crema de arveja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green peas contributes 110 calories (39% of total calories).
• Protein sources: Green peas, Cream provide essential amino acids for muscle health.
• Energy sources: Green peas, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green peas
150gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Vegetable broth
200gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cream
50gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
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