sopa de carne y verduras
Nutritional Overview
Sopa tradicional de carne de res con patata, zanahoria, cebolla, ajo, perejil y caldo. Los valores son estimados y algunos ingredientes pueden faltar o variar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, sopa de carne y verduras provides moderate energy and can fit well into most balanced meal plans.
• sopa de carne y verduras offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sopa de carne y verduras provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• sopa de carne y verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sopa de carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 120 calories (44% of total calories).
• Protein sources: carne de res, caldo de res provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
patata
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
caldo de res
250gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
perejil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!