sopa de carne y verduras
Nutritional Overview
Sopa tradicional con carne de res, papa, zanahoria, cebolla, ajo, hierbas frescas y caldo de verduras. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, sopa de carne y verduras provides moderate energy and can fit well into most balanced meal plans.
• sopa de carne y verduras offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sopa de carne y verduras provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• sopa de carne y verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sopa de carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res con hueso contributes 120 calories (44% of total calories).
• Protein sources: carne de res con hueso provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res con hueso
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
papa
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
caldo de verduras
200gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
hierbas frescas
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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