Sopa de carne y verduras
Nutritional Overview
Sopa casera con carne de res, zanahoria, maíz, yuca y caldo de verduras. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de carne y verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de carne y verduras provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sopa de carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sopa de carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa de carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (54% of total calories).
• Protein sources: carne de res, mazorca de maíz provide essential amino acids for muscle health.
• Energy sources: zanahoria, mazorca de maíz, yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mazorca de maíz
80gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
caldo de verduras
250gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
yuca
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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