sopa de carne y patata
Nutritional Overview
Sopa tradicional con carne de res, patata, zanahoria, cebolla, eneldo y un poco de aceite vegetal. Valores estimados; ingredientes con valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, sopa de carne y patata provides moderate energy and can fit well into most balanced meal plans.
• sopa de carne y patata offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sopa de carne y patata provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• sopa de carne y patata contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sopa de carne y patata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 90 calories (43% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
50gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
patata
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
eneldo fresco
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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