sopa de carne y papas
Nutritional Overview
Sopa casera con carne de res, papas, zanahorias, lentejas y hoja de laurel en caldo de res. Algunos valores estimados por falta de información visual completa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de carne y papas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de carne y papas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), sopa de carne y papas is an excellent energy source for active individuals and athletes.
• High in fats (20g), sopa de carne y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sopa de carne y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (48% of total calories).
• Protein sources: carne de res, lentejas provide essential amino acids for muscle health.
• Energy sources: papas, zanahorias supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
papas
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
zanahorias
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lentejas
50gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
hoja de laurel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo de res
200gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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