sopa de carne con yuca
Nutritional Overview
Sopa tradicional con carne de res, yuca, cebolla, ajo, cilantro y limón. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de carne con yuca contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de carne con yuca provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), sopa de carne con yuca is an excellent energy source for active individuals and athletes.
• High in fats (20g), sopa de carne con yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa de carne con yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (49% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
yuca
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
caldo de res
250gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!