sopa de carne con verduras
Nutritional Overview
Sopa casera con carne de res, papas, zanahoria, cebolla, ajo y especias. Algunos valores nutricionales fueron estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de carne con verduras contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de carne con verduras provides 20g of protein, supporting muscle growth, repair, and satiety.
• sopa de carne con verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), sopa de carne con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sopa de carne con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (65% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
papa
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
zanahoria
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ajo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
agua
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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