Sopa de caracoles
Nutritional Overview
Sopa espesa a base de salsa de tomate con caracoles y especias, acompañada de pan. Aportación nutricional basada en una porción de 159g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 509 calories, Sopa de caracoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa de caracoles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sopa de caracoles is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sopa de caracoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa de caracoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caracoles contributes 191 calories (38% of total calories).
Detailed Ingredient Breakdown
caracoles
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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