Sopa de cangrejo
Nutritional Overview
Sopa ligera hecha con cangrejo fresco, caldo de mariscos y verduras, alta en proteínas y baja en carbohidratos y grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de cangrejo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de cangrejo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Sopa de cangrejo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Sopa de cangrejo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de cangrejo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cangrejo contributes 200 calories (57% of total calories).
• Protein sources: Cangrejo, Caldo de mariscos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cangrejo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Caldo de mariscos
200gr
Protein: 5g
| Carbs: 5g
| Fat: 1g
Verduras (cebolla, ajo, tomate)
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!